Let me tell you about last weekend. I woke up Friday after spending Thursday in bed with a cough. I had made plans with Elaine and Joe to climb, and when I wasn't positively dying that morning, I decided that a "little cough" was not gonna keep me out of the mountains. Sure, I sounded like a frog who'd swallowed a broken battery and found myself occasionally collapsing in a hot hacking mess, but I was fiiine. FIIINE.

(No, I wasn't.)

But we met Evan and Chris at Little Rock City, and it was a good day, and I almost sent Sternum (V5), and I FINALLY SENT PANCAKE MANTLE!!!! (Click here for an introduction to my personal Pancake Mantle saga.)

#victoryselfie on the pancake.

Elaine sent The Big Much (V4) and Latin for Dagger (V5), and Evan and Chris worked on Biggie Shorty (V10). And other things happened. But by 5 p.m., I was dooone. Donedonedone. Done. I walked/hacked/slowly crept like a decrepit sea hag back to the clubhouse alone, ready to trade my soul for a cup of tea. The clubhouse man was locking the door when I arrived, but he took pity on me and let me fill a styrofoam cup with hot water inside. Bless him. Then I sat crouched on the steps using my crashpad as a blanket, wearing three hats and covering my face with my gloved hands, prompting inquiries from concerned passersby who probably thought I was crying or possessed.

Eventually everybody else showed up, and I went with Evan and Elaine to this neat brewery, which I didn't appreciate because I was dying, and then we stayed in her friend's actual log cabin, which I didn't Instagram because I was dying, and when I woke up I was pretty much dead. But that wasn't gonna stop me.

I was in much worse shape physically this day, but I planned better than I had for LRC, and I sent my first V5 at Rocktown! It is called Slapper, and I owe it all to Traditional Medicinals.

I could tell you some more stuff about the trip (we met up with a bunch of Athens folks, and Nick flashed a seven and a six, and then he sprained his ankle, and I got to tape someone else up for once), but instead I leave you this gift:

A Packing List for the Sick Boulderer

Sweet Stan.

Let's be honest: if you are sick, you should not be climbing. You are just gonna make yourself sicker (I was in bed for two days after Rocktown), and you're not going to climb your best. But if you are stubborn and your body has bad timing, there are a few items that will help you out.

1. A Thermos: I have been wanting to get a thermos for a while. I spent a lot of time last week researching Hydro Flasks, Stanley thermoses, and Zojirushi vacuum bottles. I didn't want to rush such an important decision! But after I finished Friday's climbing session with such a desperate need for warm liquid, I knew a thermos had become a necessity. And the most convenient option that night was whatever Walmart had to offer — which happened to be a 32 oz Stanley monster. Saturday morning, I filled it with tea and lemon and a jalapeño. All day, it was like a magical elixir of hot nourishment and sending power. OK, so I only sent the one problem, and I didn't actually climb that much. But it really improved my day! I think without it I would have been a very cranky frog.

2. Throat Coat tea by Traditional Medicinals: This is THE BEST thing for a sore throat. Honestly, I think it works best without anything added (although the lemon and jalapeño were revitalizing for me, I think my throat would have fared best without them). It also just tastes really good. And if something else is ailing you, this company has a lot of other great teas. I recommend the PMS Tea and the Breathe Easy. And the Ginger Aid. And everything else.

3. A blanket: I didn't actually have one of these, but I wished I did. Because even if you think you are going to climb as hard and as often as you do at your best, you aren't. And while you are sitting around watching your friends climb and trying to convince yourself that you feel FINE, ALRIGHT?, you are going to get cold. I had to make do with the extra fleece I had thought to bring, but there was definitely room in my pack for a rolled-up car blanket.

4. Extra TP: Really. I didn't think about this beforehand, but when you are drinking extra fluids because you are sick and dying and all, you are going to have to pee more than usual. So bring twice as much toilet paper as you usually need, because you don't want to have to ration it as the day wears on.

5. Low Expectations: You are probably not going to have much energy today. Saturday, I sent Slapper after about an hour, tried Rescue 911 (V5) twice, and then only had four burns left in me for Golden Showers (V5). But it was still a really fun day because I got to watch my friends crush, drink yummy tea, and experiment with my monster voice!

I hope these tips are helpful for any other foolhardy climbers. If you have any advice I didn't think of, leave it in the comments! <3